Sleep | Overthinking | Mental Health | ADHD | Self Improvement

The Joy of Sleeping Well

A simple method I use to combat my overactive mind

A soft toy dog in bed. The caption says shows the title of the article: The Joy of Sleeping Well. The bed sheets are green, and the pillows are dark grey.

At night time, my mind is often flitting from one thought to another, and repeatedly going over every problem it can imagine. Now that I think about it, the same thing happens during the daytime as well!

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Autistic Widower ("AJ")

A former electronics engineer and programmer with a dry sense of humour and lots of true stories, memories, and opinions to share.