Autism | ADHD | Productivity | Life

When My Mind Feels Chaotic, I Can’t Settle on One Task and End Up Frustrated for Wasting the Day

My autistic ADHD mind gives me days like this, especially when I’ve not slept well

Alan AJ
3 min readApr 22, 2024

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Chaotic squiggly coloured lines.
Photo by Soheb Zaidi on Unsplash

I should update my financial records. Then again, it’s not urgent.

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Alan AJ

Random life stories, opinions, and a dry sense of humour. A 55-year-old former electronics engineer and programmer in England. Previously 'Autistic Widower'.